3 weeks ago, I've managed to lose 7 kgs. Unfortunately, the number just stuck there for 2 weeks and wouldn't bulge.
I got really frustrated because I was controlling my diet well within the range of calories that I allow myself to consume. However, the number just wouldn't reduce.
Then, things got a little out of control. I started to eat those sinful food I had refrained myself from. Luckily, I did not gain much weight from my binge eating.
So I started to incorporate some exercise regime & also zig zagging my daily calories intake.
IT HELPS!!
Now the most I managed to lose was 8 kgs so far. Still fighting!
I'm back to limiting calories diet until the next plateau!
Don't give up so soon!!
1 comment:
No wonder you're getting slimmer! Can tell from your pictures!
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